Bill Gates, founder of Microsoft, said, "Just like the body needs exercise, meditation can make the mind more balanced." Movie star Jennifer Joanna Aniston said: "Meditation allows me to withdraw my mind, stabilize my emotions, and make my mind clearer when making decisions." We live in a prosperous and complex society, surrounded by various pressures and desires, prone to symptoms such as insomnia, anxiety, irritability, anger, mood swings, and fatigue. Meditation is an easy-to-learn and effective method to relieve inner tension. Stress and tension, find peace of mind, vitamins for physical and mental health! 8 benefits of hypnotic meditation: (1) more peaceful emotions; (2) more self-confidence; (3) more energy; (4) better relationships; (5) more positive thinking; (6) more Better sleep quality; (7) better memory and concentration; (8) better immunity. The instructor of this course combines hypnosis and meditation to make it easier for students to learn to relax and focus, so that they can calm down deep inside, achieve mindfulness thinking, physical and mental health, and improve positive energy and quality of life. Courses: 4 lessons in the whole period, 2 lessons per week, 1 hour and 30 minutes per lesson Fee: $480