Among the five techniques of traditional Chinese medicine, Daoyin and Massage, among them, Daoyin uses body movements to draw out diseases and evils in the body and treat them with its own strength. Nowadays, most urbanites never pay attention to the various messages and warning signals from various organs, bones, and joints in the body. This course mainly teaches health-preserving Daoyin techniques, including following the meridians and promoting Qi, Liuzi Jue, bionic poultry play, bionic breathing, and single formulas for inducing diseases. Instruct students to use their own physical activities to strengthen the bones, meridians, and tendons, so as to achieve the self-repair and improvement capabilities of the viscera. And learn to use the "mirror" to observe the changes in the muscles, bones, joints and air flow information of the body to achieve the state of "self-observation and internal tranquility". This course is suitable for anyone who is interested in self-cultivation. Note: All students must wear light-weight sportswear and bring their own large towels during class.

Courses: 8 lessons,1 hour and 30 minutes per lesson Fee: $700